Weight Training can benefit people with diabetes a lot. See my earlier post here about it. Sandra Alvarez is a personal trainer in St Catharines and does on site and in home training. She also can provide valuable exercise and nutrition information. Check it out you'll be glad you did.
Visit Sandra's Website - http://www.alvarezfitness.ca/
Or email her - sandra101fit@yahoo.com
*** Say your from SOADI and receive 10% OFF.
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Coaching & Training Services. Whether you're new to working out or a fitness pro, we're here to provide a variety of training options, guidance and friendly .
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